Yoga is mentioned in ayurvedic texts suchas the Charaka Samhita. Yoga is important for dissolving physical stress and calming the mind before meditation, and is central to dinacharya, the ayurvedic routine. It is the ideal ayurvedic exercise, because it rejuvenates the body, improves degestion , and removes stress, Yoga balances all three doshas, and different poses have different effects. Forward bending postures cool Pitta dosha.
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| NAME | Dr. MD FIROZ AHMAD |
| DATE OF BIRTH | NA |
| TEACHER'S CODE | HS07 |
| QUALIFICATION | Post-Graduate |
| DOJ | 20 April 2024 |
| EMAIL ID | NA |
| PHONE NO. | NA |